Tag 2
Dauer: 20 min Intensity: Rookie-Advanced
Sets: 1 I Dauer: 90Sek I Pause: 30
Sets: 3 I Dauer: 60Sek I Pause: 30
Sets: 3 I Dauer: 60Sek I Pause: 30
Sets: 3 I Dauer: 60Sek I Pause: 30
Sets: 3 I Dauer: 60Sek I Pause: 45
Sets: 3 I Dauer: 60Sek I Pause: 30