Tag 12 – H.I.I.T. III
![](https://workout.fitseveneleven.de/wp-content/uploads/2020/04/HIIT.jpg)
Tag 12
Dauer: 20 min Intensity: Rookie-Advanced
Sets: 3 I Dauer: 60Sek I Pause: 20Sek
Sets: 3 I Dauer: 60Sek I Pause: 20Sek
Sets: 3 I Dauer: 60Sek I Pause: 20Sek
Sets: 3 I Dauer: 60Sek I Pause: 20Sek
Sets: 3 I Dauer: 60Sek I Pause: 20Sek
Sets: 3 I Dauer: 60Sek I Pause: 20Sek