Tag 14 – STICK WORKOUT
![](https://workout.fitseveneleven.de/wp-content/uploads/2020/04/Stick-Workout.jpg)
Tag 14
Dauer: 20 min Intensity: Rookie-Advanced
Sets: 3 I Dauer: 60Sek I Pause: 20Sek
Sets: 3 I Dauer: 60Sek I Pause: 20Sek
Sets: 3 I Dauer: 60Sek I Pause: 20Sek
Sets: 3 I Dauer: 60Sek I Pause: 20Sek
Sets: 3 I Dauer: 60Sek I Pause: 20Sek